Boolady with hula hoop by marsha gaspari

Daneille and Hula-Hoop on the roof by Matt Kowal

Twenty million Wham-O hula hoops sold for $1.98 in the first six months.
Hulahop
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Learn the mechanics and motions of hula hooping in this free hula hoop workout video.

Hulahop

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  • TAG : I like to call it my Hula Hoop Loops…
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  • For a full grown adult, when you lay the piping on the floor and pull the ends up toward your head (so you are making the hula hoop shape) it should come somewhere between your belly button and your chest. The bigger the hoop the easier it is to work with. The smaller it is the faster it moves around your body.

    So why not try Hula Hooping For Fitness and see just how easy it is to get your stomach toned and burn around 100 calories in just ten minutes! WOW!

  • You can use sand (which i would recommend) or small weights about the size of bouncy balls. The sand seems to work better since it balances out a bit better. Make the hula hoop the way I made it here but add the sand before you fasten the edges of the tubing.

    So, a few weeks ago I posted a few videos of hoop dancing. I have taken an interest in this dance style for a while now so it was time to buy an adult hula hoop. Are you kidding me? Why buy one when I can make one? So here it is.

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    On Saturday, the Rockwell Collins Recreation Center looks to set a new Guinness World Record for the largest, five-minute Hula-Hoop workout. The workout begins at 9:30 a.m. and at least 408 participants are needed to best the current record, set in March 2013 by North Lanarkshire Leisure LTD with Powerhoop UK/Innertrak LTD in Motherwell, Scotland.

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What a great idea! Your hula hoop is a beauty too!🙂

The rolling reach is an efficient exercise for your back and legs. The exercise quite resembles driving; it’s just that the steering here is pretty big. Hold on to the hula hoop in front of you and bend forwards, once you take the position just roll over the hula hoop from left to right.