Boolady with hula hoop by marsha gaspari

Daneille and Hula-Hoop on the roof by Matt Kowal

Twenty million Wham-O hula hoops sold for $1.98 in the first six months.
Too low to display
Learn the mechanics and motions of hula hooping in this free hula hoop workout video.


Too low to display
  • Review
  • TAG : I like to call it my Hula Hoop Loops…
  • For a full grown adult, when you lay the piping on the floor and pull the ends up toward your head (so you are making the hula hoop shape) it should come somewhere between your belly button and your chest. The bigger the hoop the easier it is to work with. The smaller it is the faster it moves around your body.

    So why not try Hula Hooping For Fitness and see just how easy it is to get your stomach toned and burn around 100 calories in just ten minutes! WOW!

  • You can use sand (which i would recommend) or small weights about the size of bouncy balls. The sand seems to work better since it balances out a bit better. Make the hula hoop the way I made it here but add the sand before you fasten the edges of the tubing.

    So, a few weeks ago I posted a few videos of hoop dancing. I have taken an interest in this dance style for a while now so it was time to buy an adult hula hoop. Are you kidding me? Why buy one when I can make one? So here it is.

    Hula Hoop Workout Benefits

    Hula hoop exercises for


    Are weighted hula hoop

    I mean, it's a hula hoop!

    Accu-Hoop Weighted Hula-Hoop

    Hula Hoop Exercise

    8 Fun-Filled Hula Hoop

    Working out with a hula hoop

    Do you remember the Hula Hoop?

    Hula Hoop Exercise Benefits

    Fun Hula-Hoop Exercise Routine

    your weighted hula hoop,

    Magic Hoop Double

    Magnetic Hula Hoop

    The hula hoop is designed to

    FitnessHula Hoop


    hoop,hoop,hula hoop


  • Sports hoop

    Classic Hula Hoop

    On Saturday, the Rockwell Collins Recreation Center looks to set a new Guinness World Record for the largest, five-minute Hula-Hoop workout. The workout begins at 9:30 a.m. and at least 408 participants are needed to best the current record, set in March 2013 by North Lanarkshire Leisure LTD with Powerhoop UK/Innertrak LTD in Motherwell, Scotland.

Related Products

Hula-Hop Disco
Too low to display
Family Meals
Too low to display

What a great idea! Your hula hoop is a beauty too!🙂

The rolling reach is an efficient exercise for your back and legs. The exercise quite resembles driving; it’s just that the steering here is pretty big. Hold on to the hula hoop in front of you and bend forwards, once you take the position just roll over the hula hoop from left to right.